Know Squat About Acid Reflex? Read This Article!

Are you suffering from acid reflux? Do you know its causes? What things can worsen your symptoms? How can one eliminate these problems? Where do I start looking for answers? This article will provide you with some helpful information.

Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.

High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.

Sometimes women develop a problem with acid reflux when they become pregnant. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this isnt helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.

After meals, chew on a piece of cinnamon gum. This will increase the production of saliva. This neutralizes stomach acid. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruit flavored gums can be used as well. Mint gums can exacerbate the problem.

When you have acid reflux, you can benefit greatly from raising the top of your bed up. Raise your bed up for your top half using items like heavy books or bed risers. Make sure your head is at least a half foot higher than above the end of the bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.

Exercise

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and dont follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

Low impact exercise, such as walking, could be of benefit to you. This provides many benefits. Digestion is also improved significantly. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.

Exercise regularly but moderately. Your acid reflux problem should not be as bad if you are in shape and live an active lifestyle. Avoid exercising intensely or your stomach could become upset. You could for instance go for walks everyday or find a new hobby that allows you to be more active.

Moderate exercise often helps alleviate acid reflux. Just make sure to not over do it. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Make sure you stay upright so the acid remains in your stomach. Moderate exercise also helps you lose weight and reduces heartburn.

Now after reading the above information, you should understand what causes acid reflux to become worse and what you can do to feel better. Figure out your unique situation and address your triggers. Use the tips you just read and you will eventually find a solution that works.